Boundaries and structures are especially important in times of transition. Developing a clear picture of what is actually going to be...

With every life experience, especially the challenging ones, you can live with regret or walk away with a new life lesson. Three of the...

There are two types of words/phrases that I have come to love to hate. The first are words that have lost their punch from overuse. The...

Continuing to think, do and say things that are not the "real" you is insanity. You can stop the insanity by being clear about who you...

"I find that writing helps me when: I’m perplexed with something happening in my life, I am facing a major decision or when I have a...

The idea of sacredness is all about creating connection. Connection to something deep within you and at the same time something greater...

We spend a lot of time & energy trying to get others to conform to our ideals. Especially when we are placed in a role that asks us to...