Shelley Roy7 days ago1 minBoundaries and StructuresBoundaries and structures are especially important in times of transition. Developing a clear picture of what is actually going to be...
Shelley RoyMay 31 minLife Lessons from Life's ChallengesWith every life experience, especially the challenging ones, you can live with regret or walk away with a new life lesson. Three of the...
Shelley RoyApr 211 minWords I Love to HateThere are two types of words/phrases that I have come to love to hate. The first are words that have lost their punch from overuse. The...
Shelley RoyApr 151 minStopping the InsanityContinuing to think, do and say things that are not the "real" you is insanity. You can stop the insanity by being clear about who you...
Shelley RoyApr 71 minStepping Back to Move Forward"I find that writing helps me when: I’m perplexed with something happening in my life, I am facing a major decision or when I have a...
Shelley RoyApr 41 minSacred SpacesThe idea of sacredness is all about creating connection. Connection to something deep within you and at the same time something greater...
Shelley RoyApr 41 minHow We Try to Control OthersWe spend a lot of time & energy trying to get others to conform to our ideals. Especially when we are placed in a role that asks us to...