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Creating Soulitude

Micro-shifts that Transform Your Life. 

Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory. 

Exploring and transforming your mental models have a huge impact on your day to day life. 

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Boundaries and Structures

Boundaries and structures are especially important in times of transition. Developing a clear picture of what is actually going to be different is helpful. What is really over and what is not. Knowing the boundaries of the change brings a sense of relief and helps you feel safe.



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