Micro-shifts that Transform Your Life.
Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory.
Exploring and transforming your mental models have a huge impact on your day to day life.
Boundaries and structures are especially important in times of transition. Developing a clear picture of what is actually going to be different is helpful. What is really over and what is not. Knowing the boundaries of the change brings a sense of relief and helps you feel safe.
One of my favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house. Every morning a new arrival.” The poem captures so much of what it means to live li
“Here in your mind...there’s no difference between what is & what could be.” Chuck Palahniuk Great thinkers like Mihaly Csikszentmihalyi, Thich Nhat Han, the Dalai Lama, Napoleon Hill, Wayne Dyer, Soc
One of the key ways you make sense of the world is by comparing. It starts when you are young. What is the difference between a car and an SUV? Is this a flower or a weed? What makes one thing good