Micro-shifts that Transform Your Life.
Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory.
Exploring and transforming your mental models have a huge impact on your day to day life.
Updated: Apr 21, 2022
The idea of sacredness is all about creating connection. Connection to something deep within you and at the same time something greater than yourself. These types of connection bring with them a sense of peace, harmony and tranquility.
Scared spaces are places that I take time to be intentional, give thanks for them in my life, and recognize that each of these touches my soul in a deep way.
One of my favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house. Every morning a new arrival.” The poem captures so much of what it means to live li
“Here in your mind...there’s no difference between what is & what could be.” Chuck Palahniuk Great thinkers like Mihaly Csikszentmihalyi, Thich Nhat Han, the Dalai Lama, Napoleon Hill, Wayne Dyer, Soc
One of the key ways you make sense of the world is by comparing. It starts when you are young. What is the difference between a car and an SUV? Is this a flower or a weed? What makes one thing good