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Creating Soulitude

Micro-shifts that Transform Your Life. 

Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory. 

Exploring and transforming your mental models have a huge impact on your day to day life. 


Sacred Spaces

Updated: Apr 21

The idea of sacredness is all about creating connection. Connection to something deep within you and at the same time something greater than yourself. These types of connection bring with them a sense of peace, harmony and tranquility.

Scared spaces are places that I take time to be intentional, give thanks for them in my life, and recognize that each of these touches my soul in a deep way.

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