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Creating Soulitude

Micro-shifts that Transform Your Life. 

Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory. 

Exploring and transforming your mental models have a huge impact on your day to day life. 


Stepping Back to Move Forward

Updated: Apr 21

"I find that writing helps me when: I’m perplexed with something happening in my life, I am facing a major decision or when I have a strong opinion about something. Writing allows me to organize and release my thoughts."

In particular I have found the Stepping Stones Journal to be one that I can do periodically to better understand myself.

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