Micro-shifts that Transform Your Life.
Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory.
Exploring and transforming your mental models have a huge impact on your day to day life.
When's the last time you sat down, took a few deep breaths and spent time reflecting about YOU? How you see yourself is one of the biggest influences, if not the BIGGest influence, on the life you are creating.
When you think about yourself - you might be thinking about your self-image asking - How do I see myself? What are my abilities? How do I look (physical appearance)? What’s my personality like? Big picture: what is my mental image of who I am.
According to Russell Barkley “You do not design your children.” He goes on to summarize the research on neuroimaging, behavior genetics, developmental psychology, and neuropsychology, “Your child is
Leading a team through a period of transition can be one of the most difficult challenges for a new leader. It is important to understand the three major contributors to morale, and how to create and
One of my favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house. Every morning a new arrival.” The poem captures so much of what it means to live li