Micro-shifts that Transform Your Life.
Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory.
Exploring and transforming your mental models have a huge impact on your day to day life.
When's the last time you sat down, took a few deep breaths and spent time reflecting about YOU? How you see yourself is one of the biggest influences, if not the BIGGest influence, on the life you are creating.
When you think about yourself - you might be thinking about your self-image asking - How do I see myself? What are my abilities? How do I look (physical appearance)? What’s my personality like? Big picture: what is my mental image of who I am.
One of my favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house. Every morning a new arrival.” The poem captures so much of what it means to live li
“Here in your mind...there’s no difference between what is & what could be.” Chuck Palahniuk Great thinkers like Mihaly Csikszentmihalyi, Thich Nhat Han, the Dalai Lama, Napoleon Hill, Wayne Dyer, Soc
One of the key ways you make sense of the world is by comparing. It starts when you are young. What is the difference between a car and an SUV? Is this a flower or a weed? What makes one thing good