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Creating Soulitude

Micro-shifts that Transform Your Life. 

Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory. 

Exploring and transforming your mental models have a huge impact on your day to day life. 



When's the last time you sat down, took a few deep breaths and spent time reflecting about YOU? How you see yourself is one of the biggest influences, if not the BIGGest influence, on the life you are creating.

When you think about yourself - you might be thinking about your self-image asking - How do I see myself? What are my abilities? How do I look (physical appearance)? What’s my personality like? Big picture: what is my mental image of who I am.

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