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Creating Soulitude

Micro-shifts that Transform Your Life. 

Soulitude is a place where I share actionable ideas about life, leadership & parenting based on Perceptual Control Theory. 

Exploring and transforming your mental models have a huge impact on your day to day life. 

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Words I Love to Hate


There are two types of words/phrases that I have come to love to hate. The first are words that have lost their punch from overuse. The second are words that dis-empower the speaker.


"Taking time to reflect on language is time well spent. Especially today when words are everywhere and often taken out of context."


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